Nutritional Yeast Adds Flavor and Nutrition But NOT the Fat!

Nutritional Yeast is a secret gem. It is a wonderful ingredient that many vegans have discovered during their pursuit of finding a butter or cheese replacement in their meals. This ingredient can often be found in vegan dishes that are suppose to taste cheesy. I have found it in vegan recipes for Mac and Cheese, Pasta Premavera or as a butter replacement on top of popcorn or corn on the cob.

Now, many people who aren't vegan but are health-conscious are taking advantage of the wonderful flavor and benefits of nutritional yeast and ditching the calories and fat associated with cheese and butter. So what are these benefits I speak of?

1. Nutritional yeast contains 18 amino acids which means it is considered a complete protein and also contains 15 different minerals. For those on a low cholesterol diet, vegetarians or those looking to boost protein levels, nutritional yeast makes a great addition or substitution to meats, dairy and other high fat proteins.

2. This ingredient helps reduce stress and a boost in nutrition. Yeast is rich in B-complex vitamins, the most common vitamin deficiencies, which among other great benefits, help to regulate mood.

3. Do you have diabetes? Nutritional yeast contains chromium, a trace mineral known as the Glucose Tolerance Factor. If you have fluctuating blood sugar levels or a tendency towards low blood pressure, regular intake of nutritional yeast may help.

4. Substituting nutritional yeast in your recipes makes for healthier meals. Sprinkling it in soup creates a creamy consistency without adding milk. You can use it as a topping for popcorn instead of fattening butter or salt. Yeast mixed with vinegar and oil makes a delicious and healthy salad dressing. You can even sprinkle yeast on sandwiches to add a cheesy flavor.