Did you know that January is National Oatmeal Month?!
Hahaha...well apparently its true... Since oatmeal is apparently in the spotlight, I thought that I would post a link to this blog that I came across. It outlines the nutritional differences between steel-cut oats, stone ground oats and rolled oats. I mean, if you're already going to oatmeal for its nutrition, you may as well know which is the best route to take, right?
Also, we all know that oatmeal has a great amount of fiber and truly helps people lower their cholesterol. Add a few raisins or slices of banana, sprinkle some sunflower seeds or walnuts, pour some vanilla soymilk and you've got a meal that is not only extremely nutritious, but will stave off hunger for hours.
Happy reading!
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