Recently, Men's Health magazine put out an article that featured the top 10 foods available at our markets that you probably haven't incorporated in your diet. I think it is always good to be reminded what foods are the most healthful and why. I thought I would share the link to this article. Here are the first 5 items. The last 5 items to come later...
http://simplegoodandtasty.com/2010/01/14/the-10-best-foods-you-arent-eating-but-should-1-5?utm_source=SGT+Newsletter&utm_campaign=724138e6cf-What_s_Simple_Good_and_Tasty_This_Week_11_10_2009&utm_medium=email
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