Smoothie of the day:a red pear
1/2 banana
1 tsp walnut pieces and 1 tsp of flaxseeds blended into a powder
1/2 cup plain yogurt
a handful of spinach leaves
a dash of soymilk
Sweet, filling and satisfying!
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As a community in the Twin Cities, we should be sharing recipes, product and restaurant reviews and having discussions. Together, we can find pleasure eating in a healthy, dairy-free world.
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